John Minelly 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 133 |
October 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 23 | 106 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 21 | 103 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 21 | 106 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 21 | 102 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 28 | 107 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 25 | 115 |
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Workout Graph
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