John Minelly 8000m row
8,000
Meters
34:35.1
Time
2:09.6
Pace
488
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
October 01, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.1 | 8,000 | 2:09.6 | 160 | 846 | 488 | 28 | 149 |
| 6:56.4 | 1,600 | 2:10.1 | 159 | 838 | 97 | 29 | 134 |
| 6:59.6 | 3,200 | 2:11.1 | 155 | 832 | 97 | 28 | 141 |
| 6:58.5 | 4,800 | 2:10.7 | 156 | 834 | 97 | 27 | 150 |
| 6:52.8 | 6,400 | 2:09.0 | 163 | 854 | 98 | 30 | 159 |
| 6:47.8 | 8,000 | 2:07.4 | 169 | 873 | 99 | 31 | 164 |
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Workout Graph
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