John Minelly 10000m row
10,000
Meters
45:59.5
Time
2:17.9
Pace
580
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 133 |
October 09, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 758 | 24 | 139 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 21 | 127 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 26 | 137 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 24 | 143 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 24 | 142 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 27 | 146 |
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Workout Graph
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