John Minelly 6x750m/2:00r row
4,500
Meters
18:04.0
Time
2:00.4
Pace
294
Calories
156
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 30:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 132 |
October 10, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,500 | 2:00.4 | 200 | 989 | 29 | 156 |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 30 | 147 |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 28 | 152 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 156 |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 29 | 158 |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 29 | 161 |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 32 | 164 |
| r345 |
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Workout Graph
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