John Minelly 10000m row
10,000
Meters
45:01.0
Time
2:15.0
Pace
590
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 132 |
October 13, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 789 | 27 | 144 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 25 | 130 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 772 | 27 | 138 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 27 | 144 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 28 | 150 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 30 | 161 |
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Workout Graph
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