John Minelly 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
600
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 133 |
October 15, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 817 | 26 | 133 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 23 | 110 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 25 | 125 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 27 | 134 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 28 | 141 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 30 | 157 |
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Workout Graph
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