John Minelly 10000m row
10,000
Meters
47:56.8
Time
2:23.8
Pace
561
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
October 16, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.8 | 10,000 | 2:23.8 | 118 | 704 | 561 | 21 | 114 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 109 | 20 | 103 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 112 | 20 | 110 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 113 | 22 | 116 |
| 9:31.8 | 8,000 | 2:22.9 | 120 | 712 | 113 | 22 | 118 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 114 | 24 | 124 |
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Workout Graph
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