John Minelly 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
57
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 133 |
October 22, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | 109 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 21 | 99 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 23 | 105 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 23 | 104 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 | 113 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 28 | 127 |
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Workout Graph
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