John Minelly 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 134 |
October 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 30 | 159 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 149 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 27 | 159 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 31 | 165 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 31 | 165 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 34 | 157 |
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Workout Graph
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