John Minelly 10000m row
10,000
Meters
45:37.9
Time
2:16.8
Pace
584
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 134 |
November 08, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.9 | 10,000 | 2:16.8 | 136 | 769 | 24 | 137 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 23 | 122 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 25 | 135 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 25 | 137 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 25 | 140 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 27 | 151 |
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Workout Graph
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