John Minelly 10000m row
10,000
Meters
46:29.0
Time
2:19.4
Pace
574
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 133 |
November 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 10,000 | 2:19.4 | 129 | 744 | 26 | 139 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 21 | 112 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 24 | 127 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 27 | 141 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 28 | 151 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 31 | 165 |
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Workout Graph
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