John Minelly 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 135 |
December 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 26 | 137 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | 116 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 26 | 122 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 25 | 142 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 27 | 146 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 29 | 160 |
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Workout Graph
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