John Minelly 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 134 |
December 14, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 27 | 140 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 118 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 | 127 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 | 144 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 27 | 151 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 31 | 164 |
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Workout Graph
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