John Minelly 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 133 |
December 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 311 | 30 | 152 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 33 | 131 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 29 | 148 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 31 | 158 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 29 | 161 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 33 | 166 |
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Workout Graph
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