John Minelly 20000m BikeErg
20,000
Meters
47:46.4
Time
2:23.3
Pace
563
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 55 |
| Revolution Count | 2659 |
| Power/kg | 1.34 |
| Drag Factor | 144 |
December 21, 2025 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:46.4 | 20,000 | 2:23.3 | 119 | 709 | 563 | 55 | 117 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 667 | 110 | 54 | 106 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 112 | 55 | 114 |
| 9:35.3 | 12,000 | 2:23.8 | 118 | 704 | 112 | 55 | 117 |
| 9:28.7 | 16,000 | 2:22.1 | 122 | 719 | 113 | 56 | 122 |
| 9:09.2 | 20,000 | 2:17.3 | 135 | 765 | 116 | 58 | 129 |
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Workout Graph
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