John Minelly 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 133 |
December 22, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 285 | 23 | 124 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 23 | 108 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 23 | 120 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 23 | 120 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 25 | 130 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 26 | 144 |
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Workout Graph
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