John Minelly 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 132 |
December 24, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 276 | 18 | 133 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 18 | 117 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 19 | 129 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 19 | 133 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 19 | 139 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 19 | 147 |
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Workout Graph
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