John Minelly 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
278
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 132 |
December 25, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 278 | 23 | 131 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 54 | 22 | 119 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 22 | 125 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 25 | 134 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 23 | 133 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 25 | 146 |
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Workout Graph
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