John Minelly 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
273
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 135 |
December 29, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 661 | 273 | 21 | 124 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 53 | 21 | 109 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 54 | 21 | 116 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 22 | 129 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 21 | 132 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 22 | 135 |
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Workout Graph
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