John Minelly 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 133 |
February 10, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 304 | 28 | 147 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 25 | 132 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 28 | 141 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 29 | 150 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 30 | 154 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 32 | 160 |
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Workout Graph
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