John Minelly 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 133 |
February 11, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 298 | 27 | 144 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 27 | 123 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 27 | 141 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 27 | 148 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 28 | 153 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 29 | 159 |
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Workout Graph
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