John Minelly 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
304
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 131 |
February 17, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 304 | 29 | 158 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 29 | 147 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 28 | 157 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 30 | 162 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 30 | 164 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 29 | 161 |
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Workout Graph
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