John Minelly 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 133 |
February 19, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 28 | 155 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 24 | 131 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 28 | 152 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 28 | 160 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 30 | 164 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 33 | 169 |
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Workout Graph
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