John Minelly 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 134 |
February 23, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 314 | 32 | 149 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 34 | 130 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 35 | 144 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 31 | 154 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 33 | 158 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 31 | 160 |
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Workout Graph
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