John Minelly 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 133 |
March 24, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 298 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 23 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 25 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 27 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 29 |
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Workout Graph
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