John Minelly 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
288
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 134 |
March 25, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 288 | 24 | 139 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 | 122 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 55 | 23 | 129 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 28 | 137 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 26 | 144 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 27 | 164 |
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Workout Graph
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