John Minelly 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
273
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 133 |
March 28, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 273 | 23 | 124 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 53 | 22 | 112 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 23 | 118 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 23 | 124 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 55 | 24 | 132 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 24 | 138 |
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Workout Graph
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