John Minelly 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
272
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 133 |
March 29, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 272 | 23 | 122 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 52 | 21 | 106 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 54 | 21 | 118 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 54 | 24 | 120 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 55 | 25 | 127 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 27 | 139 |
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Workout Graph
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