John Minelly 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
271
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 132 |
March 30, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 271 | 22 | 119 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 | 108 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 639 | 54 | 21 | 116 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 54 | 22 | 120 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 23 | 125 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 24 | 129 |
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Workout Graph
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