John Minelly 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 131 |
April 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 291 | 26 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 23 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 27 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 29 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 29 |
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Workout Graph
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