John Minelly 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
284
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 131 |
April 20, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 284 | 18 | 120 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 17 | 107 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 18 | 113 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 119 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 19 | 124 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 21 | 139 |
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Workout Graph
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