John Minelly 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
290
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 132 |
April 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 290 | 21 | 130 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 18 | 111 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 20 | 121 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 20 | 127 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 23 | 138 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 26 | 153 |
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Workout Graph
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