John Minelly 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 134 |
April 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 289 | 22 | 121 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 20 | 104 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 21 | 114 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 25 | 124 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 23 | 128 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 25 | 138 |
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Workout Graph
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