John Minelly 5000m row
5,000
Meters
25:59.4
Time
2:35.9
Pace
265
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 131 |
April 25, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.4 | 5,000 | 2:35.9 | 92 | 617 | 265 | 18 | 107 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 52 | 18 | 102 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 18 | 106 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 53 | 18 | 107 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 53 | 19 | 112 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 619 | 53 | 20 | 109 |
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Workout Graph
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