John Minelly 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
274
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 133 |
April 27, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 274 | 22 | 115 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 21 | 95 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 24 | 115 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 22 | 121 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 22 | 123 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 26 | 124 |
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Workout Graph
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