John Minelly 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
282
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 132 |
April 29, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 717 | 282 | 22 | 133 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 23 | 124 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 23 | 126 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 | 132 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 21 | 136 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 | 151 |
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Workout Graph
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