John Minelly 5000m row
5,000
Meters
24:50.0
Time
2:29.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 133 |
May 19, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.0 | 5,000 | 2:29.0 | 106 | 657 | 272 | 20 | 116 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 20 | 108 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 19 | 115 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 21 | 117 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 21 | 115 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 24 | 129 |
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Workout Graph
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