John Minelly 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 130 |
July 20, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 792 | 296 | 26 | 146 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 23 | 123 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 25 | 133 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 27 | 150 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 | 157 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 30 | 170 |
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Workout Graph
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