John Minelly 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 130 |
July 23, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 753 | 289 | 23 | 136 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 21 | 117 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 21 | 131 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 23 | 134 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 24 | 142 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 28 | 158 |
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Workout Graph
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