John Minelly 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 130 |
July 27, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 761 | 290 | 24 | 146 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 22 | 129 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 22 | 135 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 25 | 146 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 25 | 157 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 30 | 166 |
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Workout Graph
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