John Minelly 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 131 |
August 03, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 723 | 284 | 23 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 21 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 25 |
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Workout Graph
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