John Minelly 4x250m/3:30r row
1,000
Meters
3:20.3
Time
1:40.1
Pace
81
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 17:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 46 |
| Stroke Count | 183 |
| Drag Factor | 88 |
August 19, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1455 | 46 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 47 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 49 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 44 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 45 | |
| r274 |
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Workout Graph
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