John Minelly 250m row
250
Meters
0:47.0
Time
1:34.0
Pace
21
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 40 |
| Stroke Count | 31 |
| Drag Factor | 143 |
August 19, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.0 | 250 | 1:34.0 | 421 | 1608 | 21 | 40 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1548 | 4 | 45 |
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Workout Graph
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