John Minelly 4x250m/3:30r row
1,000
Meters
3:15.9
Time
1:37.9
Pace
84
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 17:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 143 |
August 21, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1543 | 39 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 37 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 38 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 43 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.