John Minelly 4x100m/2:30r row
400
Meters
1:10.3
Time
1:27.8
Pace
39
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 640 |
| Overall Time | 11:10.3 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 44 |
| Stroke Count | 77 |
| Drag Factor | 144 |
August 22, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.3 | 400 | 1:27.8 | 516 | 1997 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r240 |
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Workout Graph
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