John Minelly 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 142 |
September 08, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 745 | 287 | 23 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 20 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 20 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 24 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 27 |
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Workout Graph
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