John Minelly 4x250m/3:30r row
1,000
Meters
3:09.0
Time
1:34.5
Pace
89
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 17:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 43 |
| Stroke Count | 169 |
| Drag Factor | 146 |
September 15, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1695 | 43 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 42 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 39 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 44 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 45 | |
| r300 |
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Workout Graph
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