John Minelly 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 142 |
September 22, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 712 | 282 | 21 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 21 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 23 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 |
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Workout Graph
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