John Minelly 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 125 |
June 13, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 20 | 134 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 | 122 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | 130 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 20 | 135 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 137 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 150 |
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Workout Graph
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