John Minelly 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
275
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 125 |
June 19, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 20 | 123 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 20 | 113 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 | 118 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 | 124 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 20 | 127 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 20 | 134 |
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Workout Graph
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